Ashwagandha
Withania somnifera
🌿 Ayurveda
Parts Used
Root, Berries
About Ashwagandha
Ashwagandha, scientifically known as Withania somnifera, is a prominent herb in Ayurvedic medicine. It is a shrub native to India and North Africa, often referred to as Indian ginseng. Its roots and berries are used for their therapeutic benefits.
Key Properties
Adaptogenic, Rejuvenating, Nervine, Anti-stress