HypertensionNot named — classical name in Siddha

Overview

Blood pressure is the force exerted by circulating blood against the walls of the arteries. A normal blood pressure reading is considered to be 120/80 mmHg. Hypertension, also known as Athi Rattha Azhutham in Siddha, is a condition where blood pressure consistently remains above this normal level for an extended period, typically more than six months. It is often referred to as the ‘Silent Killer’ due to its potential to cause significant health issues and fatalities worldwide.

From a Siddha perspective, the primary cause of Athi Rattha Azhutham is the vitiation of the Azhal humour. Several factors can contribute to the development of hypertension, including hereditary predispositions, existing cardiovascular diseases, obesity, high blood cholesterol, and diabetes mellitus. A lifestyle characterized by hectic schedules, stress, mental agony, insufficient sleep, and excessive salt intake can also play a significant role.

While hypertension is a serious condition, preventive measures and lifestyle adjustments can be beneficial. Avoiding excess salt, reducing the intake of oil, meat, and eggs, and abstaining from smoking and alcohol are recommended. Promoting health through adequate water and fruit juice consumption, drinking herbal decoctions, engaging in regular walking, breathing exercises, meditation, and yoga are also advised.

Causes According to Siddha

• ❌ Hereditary
• ❌ Cardiovascular diseases
• ❌ Obesity
• ❌ High blood cholesterol
• ❌ Diabetes mellitus
• 🧠 Hectic and stressful life
• 🧠 Mental agony
• 😴 Insufficient sleep and rest
• ❌ High salt intake

Signs & Symptoms Recognised in Siddha

• Hypertension is consistently above the normal blood pressure level (120/80 mmHg) for more than six months.
• Vitiation of Azhal humour is considered the main cause in Siddha philosophy.
• Hypertension is often referred to as a ‘Silent Killer’ due to its role as a major cause of death and disabilities worldwide.

Herbs & Natural Substances

Therapeutic Approaches in Siddha

In Siddha, the treatment of hypertension, known as Athi Rattha Azhutham, focuses on pacifying the vitiated Azhal humour. Internal herbal medicines play a crucial role in this management. Herbs such as Sarpagandha, Jatamansi, and Shankhapushi are traditionally used for their potential to regulate blood pressure.

While the provided text does not detail specific external applications or procedural practices for hypertension, the emphasis is on holistic management. This includes dietary modifications like avoiding excess salt, oil, meat, and eggs, as well as abstaining from smoking and alcohol. Promoting health through ample water and fruit juice intake, and consuming decoctions of cumin and coriander seeds are also advised.

Furthermore, lifestyle interventions are integral to the Siddha approach. Regular physical activity such as walking, alongside practices like breathing exercises, meditation, and yoga, are recommended to manage stress and promote overall well-being, which are considered vital in controlling hypertension.

Dietary Guidance

Lifestyle & Daily Routine

• ❌ Avoid excess intake of Salt.
• ❌ Reduce the intake of Oil, Meat and Egg.
• ❌ Avoid Smoking & Alcohol.
• 💧 Take plenty of water & fruit Juice.
• 🚶 Walking is recommended.
• 🧘 Breathing exercise is beneficial.
• 🧘 Meditation is advised.
• 🧘 Yoga is a helpful practice.

Traditional Preparations

Frequently Asked Questions

Community Experiences

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